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16. 4. 2021 12:24
The word Keto comes from the word ketogenic which is the name of a metabolic process in the human body. Keto Diets are a class of low carbohydrate (carb) diets and are executed by lowering the intake of carbohydrates. Typically, it is advised to reduce the total carbohydrate intake to 50 grams per day and net carbohydrate intake to 20-30 grams per day to be on a ketogenic regime.
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16. 4. 2021 12:19
While on a Keto Diet, do not assume that it's best to simply give up on exercise. It would remain an important part of maintaining your health. However, what you could easily do is, include low-intensity exercises such as walking, light jogging, or even gentle yoga for about 30-45 minutes daily. The idea is to maintain a steady-state of physical activity and avoid workouts that demand a sudden burst of energy.
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16. 4. 2021 12:13
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
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16. 4. 2021 11:34
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
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The word Keto comes from the word ketogenic which is the name of a metabolic process in the human body. Keto Diets are a class of low carbohydrate (carb) diets and are executed by lowering the intake of carbohydrates. Typically, it is advised to reduce the total carbohydrate intake to 50 grams per day and net carbohydrate intake to 20-30 grams per day to be on a ketogenic regime.
https://www.benzinga.com/press-releases/21/04/wr20472051/one-shot-keto-canada-real-reviews-dont-buy-until-read-this
16. 4. 2021 10:52
While on a Keto Diet, do not assume that it's best to simply give up on exercise. It would remain an important part of maintaining your health. However, what you could easily do is, include low-intensity exercises such as walking, light jogging, or even gentle yoga for about 30-45 minutes daily. The idea is to maintain a steady-state of physical activity and avoid workouts that demand a sudden burst of energy.
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16. 4. 2021 10:34
Fatty liver disease (steatosis) is a common condition caused by having too much fat build up in your liver. A healthy liver contains a small amount of fat. It becomes a problem when fat reaches 5% to 10% of your liver’s weight.
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16. 4. 2021 08:42
The ketogenic diet includes high fat, low Carbohydrate, and modern protein eating patterns. It varies from extensive and healthful eating guidance. Many nutrient-rich foods are a good source of carbohydrates involved in the Keto diet. These foods contain whole grains, fruits, vegetables, and milk products. Keto diet restricts carbs from every source. One needs to keep a goal of keeping carbs under 50 grams per day. People who take the keto diet plan need to restrict bread, cereals, or grains. He needs to limit fruits and vegetable intake as they contain carbs. Keto diet needs to make big shifts in eating habits.
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