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31. 1. 2019 05:45
Taking action can relieve stress. If you are worried about something, taking action of some sort right now can relieve the anxiety. Are you worrying about being in debt? Take action and buy less. Cancel all the magazines you never read etc. If your house is cluttered, stop feeling overwhelmed by it all and take action to sell or give away or even throw away unnecessary items.The next key word is 'again'. Accept the fact that repetition is the mother of progress and positive habits. Understand the fact that some actions need to be taken again and again and again and again until they have become skills or habits

31. 1. 2019 05:35
Smoosh the bananas very well in a large bowl. I use a potato masher for this, but a fork would also work. Add the rest of the wet ingredients to the bananas and combine well. Add the gooey flegg mixture to the wet banana mixture and stir until uniformly combined.Add the dry mixture to the large bowl with the wet banana mixture in it. Stir them together until well combined, but do not over mix.Spray a dozen muffin cups lightly.with oil (or place paper liners in each cup). Fill each muffin cup or liner with about 1/3 cup of the batter.If streusel is in your immediate future, sprinkle some evenly on top of each muffin.Bake for 25-30 minutes, or until nicely browned and a knife inserted in the center comes out clean. After a few minutes, take a knife and go around the edges of each muffin to loosen them. Remove to a cooling rack or plate. Notify your relatives (or not, if you don't like to share!).

30. 1. 2019 13:35
All of these beliefs and thoughts amount to nothing more than your subconscious feeding your mind with mistruths, falsehoods and justifications, just so you can feel better yourself and your current state of affairs. More specifically, your subconscious places these ideas in your mind so you can feel good about not taking any action to improve your situation. It's easier to be angry at those more successful than it is for you to take the steps to gain your own financial security and freedom. Worse yet, those thoughts create even more pessimism, cynicism, anger and resentment which places you in a constant cycle of doing nothing but stew in a bath of unproductive, stress-inducing thoughts. In other words, your beliefs about money (or the lack thereof) lead to action (doing nothing) which results in getting nowhere on a daily basis.

30. 1. 2019 13:24
Positive attitude - A positive outlook really works to diminish depression and negativity. It can help you deal with stressful situations. Stress can be an aggravating factor that raises your level of bad cholesterol, as Barrel states. Take a breather and don't sweat the small stuff.Your liver needs a loving touch too. Massage it gently when you take a hot bath. Where is it located? On your right side, just below the rib cage. Use a circular motion.

A Plateau is a term given to a state of stability, a lack of change. In fat loss this means one thing, your progress has stopped. There have been many theories and 'facts' about how and why the plateau effect occurs, this article aims to set the record straight by explaining the real reasons why our progress stops and give you some effective strategies to break through your plateau with ease.
30. 1. 2019 12:57
If you do break down your current 3 meals a day into say 5 meals a day you should try break these meals down so that your morning meal is high in carbs and your last meal of the day has almost no carbs and your morning meal has minimal protein and your last meal is all protein if possible. The reason for this is that carbs are your energy food and if you don't use the energy from carbs then you turn the carbs into fat. It's not hard to figure out that if you eat energy food before going to sleep and burning almost no energy then you're probably going to turn all that food into fat.

30. 1. 2019 12:46
Everyone has a vehicle and a destination. Only a handful of people focus for success with proper directions. Only a smaller handful of people are courageous enough to switch directions when they realize that they're still going nowhere with the current directions they're using. This is why only a smaller handful of people are extremely happy and successful. Focus on what you want, find out how to get it, and go after it ferociously and wisely.

Remember that in order to get what you've never had; you must do what you've never done. Face your fears. Do things differently. Don't be afraid to switch up the game plan if your current plan isn't winning the game. Focus for your success!
30. 1. 2019 12:10
Some schools of thought now propose that ADHD is merely a diagnosis given to children to prevent schools and other programs from pigeon-holing young people with a serious mental health diagnosis called Bi-Polar Disorder, when in fact, these young people may well be Bi-Polar. As with all things, one is left with the delimma of which comes first: ADHD or Bi-Polar Disorder.
30. 1. 2019 12:06
Women have the habit of spending their lives on a diet that encompasses a cycle of eating excessively and then fasting too much. This activity destabilizes and decreases an individual's metabolic rate that can be a very significant factor to developing a low thyroid.Women are inclined to eating sweets and simple carbohydrates to increase their energy levels and hormones that make them feel good. The increased craving for such food is caused by a woman's internalization of stress that affects the function of the adrenal glands, thyroid and brain.

30. 1. 2019 11:28
Make lists! The key to being a success, and feeling good about yourself is being productive. In addition to getting mundane things done, you will find that you have more time for the things that you really want to do. You need to keep a list of daily, weekly and monthly tasks or chores that you need to do in order to have the life you want.When you are finished with an item on your to-do list, mark it off. It's a great feeling when you look back at the day's list and see that you accomplished seven out of eight items you wrote down. Often, if I do something not on my "Mark's Mission," I'll write it down anyway just so I can mark it off.

30. 1. 2019 11:21
There are no side effects when using homeopathic remedies and everything used as an ingredient is non-toxic. Ensure any homeopathic remedy you choose is made by a licensed homeopathic practitioner.Are you going through a tough time? Are you feeling as if nothing ever goes right for you? Are you frustrated that even small things are bothering you, things that don't even matter? Life is not for sissies. It can be difficult to get through even the small day to day events. You are not alone in the quest for happiness.

30. 1. 2019 10:53
When we look at cholesterol treatment alternatives to statins, what we are ultimately looking to do is to get as much HDL cholesterol which is the good cholesterol, into our body and reduce the LDL-cholesterol. Some ways to increase the amount of HDL cholesterol is too increase your amount of Omega threes that you consume in food such as walnuts or oily fish. Not only do these help increase the amount of HDL that you have in your blood but they will also help to reduce the amount of plaque at the same time.Ways you can decrease your LDL levels is by reducing the amount of saturated and trans fatty foods that you eat. You find saturated fats in foods such as butter and red meat for instance: you find trans fats which are known to significantly raise LDL levels most often in fast foods, such as fried chicken, french fries, pies and pastries etc. And also some margarine spreads.

30. 1. 2019 04:38

29. 1. 2019 12:06
Most weight loss expert’s advice reducing your carbohydrate and fatty foods intake to lose fat. The Fat Loss Miracle goes contrary to the belief that carbohydrates and fatty foods shouldn’t be avoided or reduced to help one lose weight. The Fat Loss Miracle is a fat bursting program by Ryan Young, a stubborn fat expert and nutrition author. According to Ryan Young, you can use fatty foods and carbohydrates to your advantage in your journey to burn fat.
29. 1. 2019 11:50
Many people think that overeating and untimely food cravings are responsible for causing body fat. But that is not completely true. There are many other factors responsible for causing excessive fat in the body. Though there are various methods and techniques available to fight the problem, it is really important to choose a program that teaches you ways to cut body fat effectively. But it is even more important to pick the program that targets the hunger hormone which causes bad eating habits and you end up gaining stubborn body fat.

28. 1. 2019 13:52
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28. 1. 2019 12:19
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28. 1. 2019 11:31
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27. 1. 2019 09:54
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